I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet heavy on fruit, vegetables, tofu, and other soy products.
Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.
As long as people will shed the blood of innocent creatures there can be no peace, no liberty, no harmony between people. Slaughter and justice cannot dwell together.
Isaac Bashevis Singer, writer and Nobel laureate (1902–1991)
The love for all living creatures is the most noble attribute of man.
Charles Darwin 1809-1882
Compassion is the foundation of everything positive, everything good. If you carry the power of compassion to the marketplace and the dinner table, you can make your life really count.
My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder.
We cannot have peace among men whose hearts delight in killing any living creature. By every act that glorifies or even tolerates such delight in killing, we set back the progress of humanity.
Now I can look at you in peace; I don't eat you anymore.
Animals are my friends-and I don't eat my friends.
The obligations of law and equity reach only to mankind; but kindness and beneficence should be extended to the creatures of every species and these will flow from the breast of a true man, as streams that issue from the living fountain.
Plutarch, Greek philosopher
If a man earnestly seeks a righteous life, his first act of abstinence is from animal food.
Count Leo Tolstoy
I have since an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
Leonardo da Vinci
You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car.
As custodians of the planet, it is our responsibility to deal with all species with kindness. People get offended by animal rights campaigns. It's ludicrous. It's not as bad as mass animal death in a factory.
As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap the joy of love.
If you knew how meat was made, you'd probably lose your lunch.
Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind.
Every time we sit down to eat, we make a choice: Please choose vegetarianism. Do it for animals. Do it for the environment and do it for your health.
Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.It is my view that a vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind.
The soul is the same in all living creatures, although the body of each is different.
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them.
Samuel Butler, Note-Books, 1912
A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
Becoming a vegan is a sure way of completely avoiding participation in the abuse of farmed animals. Vegans are a living demonstration of the fact that we do not need to exploit animals for food.
Peter Singer -Professor Peter Singer
In fact, if one person is unkind to an animal it is considered to be cruelty, but where a lot of people are unkind to animals, especially in the name of commerce, the cruelty is condoned and, once large sums of money are at stake, will be defended to the last by otherwise intelligent people
Humans are the only hunters who kill when not hungry.
First, I gave up red meat, then chicken. I ran into Bill Clinton, who told me how he has more energy, needs less sleep, and can think more clearly since going vegan, and I can tell you the same thing happened to me.
Reverend Al Sharpton
A mind of the calibre of mine cannot derive its nutriment from cows.
GEORGE BERNARD SHAW
You must be the change you wish to see in the world.
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
Men fed upon carnage and drinking strong drinks, have all an impoisened and arid blood which dries them mad in a hundred different ways.
Every man who has ever been earnest to preserve his higher or poetic faculties in the best condition has been particularly inclined to abstain from animal food.
Henry David Thoreau
We all love animals. Why do we call some ‘pets’ and others ‘dinner?
I don't eat any animals or anything that has to do with animals. No fish or egg or dairy because I personally don't feel it's a good practice to eat anything that might run away from you.
Heart attacks... God's revenge for eating his little animal friends.
If you could see or feel the suffering you wouldn't think twice. Give back life. Don't eat meat.
I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals.
The greatness of a nation and its moral progress can be judged by the way its animals are treated.
Mahatma Gandhi 1869-1948
I do feel that spiritual progress does demand, at some stage, that we should cease to kill our fellow creatures for the satisfaction of our bodily wants.
Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.
A man of my spiritual intensity does not eat corpses.
George Bernard Shaw
You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.
Ralph Waldo Emerson
I did it for political, moral reasons, thinking that I was making this great sacrifice, but it was absolutely necessary; I was not going to contribute to the violence in the world anymore.
For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.
I hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of man
Until he extends the circle of his compassion to all living things, man will not himself find peace.
Albert Schweitzer, French philosopher, physician, and musician (Nobel 1952)
All beings tremble before violence. All fear death, all love life. See yourself in others. Then whom can you hurt? What harm can you do?
There is no fundamental difference between man and the higher animals in their mental faculties.… The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.
Charles Darwin, naturalist and author (1809–1882)
Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages.
Thomas Edison 1847-1931
I've been vegan for about 10 and a half years. It's been all good. I'm obviously much healthier.If he be really and seriously seeking to live a good life, the first thing from which he will abstain will always be the use of animal food, because ...its use is simply immoral, as it involves the performance of an act which is contrary to the moral feeling - killing.
One should not kill a living being, nor cause it to be killed, nor should one incite another to kill. Do not injure any being, either strong or weak, in the world.
I think of veganism humbly and holistically. It's about taking personal responsibility in a world so full of needless suffering. It's challenging one's self to open one's eyes and question society's assumptions and habits. It's about critical thinking and compassion and how we would like to see the world evolve.
Michael Greger, M.D.
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Benjamin Spock, M.D
While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth? Animals are my friends...and I don't eat my friends.
George Bernard Shaw 1856-1950 (Winner of the Nobel Prize in Literature 1925)
I am in favour of animal rights as well as human rights. That is the way of a whole human being.
As long as there are slaughterhouses, there will be battlefields.
The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds.
Plato, Greek philosopher
The Christian argument for vegetarianism is simple: since animals belong to God, have value to God and live for God, then their needless destruction is sinful.